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Ayurveda, an Indian system of medicine, says that Indian basil (also known as tulsi) has a calming effect on the nervous system and the mind. Schisandra is valued by alternative medicine as an adaptogen. This means that it helps the body to better adapt to stress situations. Saffron also helps to provide improved mental balance. It increases serotonin levels in the body so can have a mood-enhancing effect.
6 capsules daily. For best tolerance, capsules should be taken at mealtimes with a little (non-sparkling) water.